When the doctor says we need more vitamin C, we usually think of eating an orange or drinking a glass or two of O.J. (or munching on those powdery “orange” chewable vitamins). Vitamin C can help ward off infections and decrease inflammation. However, we don’t need anywhere near the 2,000 mg we can eat per day, and many tasty fruits and veggies contain enough vitamin C to keep us healthy. Some of the foods in this list may surprise you.
Among the many foods containing vitamin C are bell peppers, papaya, and strawberries. Read on to see more foods that help out the immune system. Included in the post are also some suggestions on how to enjoy these delicious foods.
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10 Foods That Have More Vitamin C Than An Orange