Maybe you are craving them because the weather dropped a few degrees cooler. Maybe you had rough day and it would make you feel better to eat something satisfying and delicious. Regardless of the reason, we all gravitate towards comfort foods, even if we’re on the strictest of diets. But do they have all the healing powers that we claim they do? If you are trying to eat healthier, read this article today to learn about the myths surrounding comfort foods!
Read the full article here: In the Mood for Comfort Food? Read This First.