Happy healthy hips don’t come from sitting around all day unstretched. This article details four moves you can do to keep your hips happy. These four moves are the “Forward Lunge with Overhead Reach,” “Lateral Lunge With Same-Side Rotation,” “Rotational Pivot Lunge,” “Single-Leg Pivot.” The article teaches their importance and how to do them in depth.
Also in this article is what not to do, which is to not have an arch in your back. This is to stabilize your core to prevent any overworking of your hips. The benefits of doing the four indicated stretches are as follows: opening up back and frontal hips, opening up transverse and rotational hips, and finally working on balance. It would be in everyone’s benefit to keep your hips healthy!
- In order to have strong hips, you need to stretch and strengthen them and some workouts are great for that.
- For tight hips you need to do workouts that load and strengthen muscles to get stronger.
- Most people don’t sustain their cores when they workout ,so it causes discomfort and you start feeling pain.
“All your muscles and joints load in all three planes, so the key is to open up the hips and load them for strengthening, so they’re healthy, loose, and functional.”