These are some tips to get the most out of a solo swimming workout session to help you become a better swimmer.
First, you need to establish a workout plan. You should also aim to train in intervals instead of swimming continuously, because it is a more efficient method of building up your cardio endurance.
Avoid developing a reliance on pool gear. If you can’t swim without your gear, it becomes an aid rather than a tool. Also learn to do flip turns, because it helps you maintain momentum when you switch from length to the next.
Finally, you should learn to swim in all four strokes, even if you only plan on competing in only a single stroke. Swimming in different strokes helps work out different muscle groups and makes you a better rounded athlete.
- These are some points to help you get an effective workout at a public lap swim.
- You should have a plan, learn flips turns and swim in all 4 strokes, and don’t rely on pool gear.
- You should swim in intervals rather than swim continuously, because it is more effective.
“It’s possible to get a good workout at open lap swim”