From skilled swimmers to beginners, breaststroke mistakes are common because it is the hardest stroke to master. For those who are able to master the breaststroke, their improvements in the water are well worth it.
For a swimmer at any level, the breaststroke is still the toughest stroke to get just right. At pools all over the world, swimmers are often performing incorrect variations of the breaststroke and getting weak results. The trick to making the breaststroke work in your favor is avoid making these five most common breaststroke mishaps.
Body Alignment-Increased awareness of your body and it’s alignment in the water will make significant gains in your breaststroke work.
Breath Technique-Make sure your breaths aren’t coming too late, like when your arms have already gone past your shoulders and head. Take a breath when your arms are positioned in front of you.
Watch your head-Again, positioning and body awareness are the greatest assets in excelling at the breaststroke. By keeping the head straight and locked, drag is minimized.
Over-extended Arms-Usually the product of overzealous training, when the arm goes below the shoulder in a breaststroke, it actually creates more drag on the swimmer’s body.
Botched Kicks-Most of the action in the breaststroke actually comes from the kick-keep your legs aligned and push. Get in touch with a trainer for more specific tips and enjoy.
- Streamlining body and avoiding excessive head movement will improve breaststroke technique.
- Many breaststrokers breathe at the wrong point of the stroke — begin your breath when your arms are stretched out.
- Focus on avoiding exaggerated arm movements and work to perfect kicking techniques.
“Breaststroke mistakes are common because it is the hardest stroke to master.”
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Are you Guilty of these Common Breaststroke…