When it comes to working out, it is pretty clear that different people will respond to various types of work out. This is why having a variety is key and beneficial to a lot of people. For example, the type of person that would prefer to go the gym may want their body to look and feel muscular. The type of person who would prefer to run every day may want a leaner look and lifestyle. The type of person who would love to take a dance class at the gym may be looking for a little more fun and community involvement in their work out. The important part, however, in these differences is making sure that if you cross train, you are supporting your main exercise and not harming it. For example, swimmers have a very different type of work out regimen and fitness goal. But doing certain types of exercise can harm a swimmers body, as it needs to be nimble and agile in ways that other people don’t. If you are a swimmer, read this article today to learn which exercises you should avoid to protect your body!
Read the full article here: 5 Exercises Swimmers Must Avoid