Many common skin maladies can be addressed through the type of products used and through good nutrition.
Specific recommendations are made from both a dermatologist and a nutritionist for common skin problems like acne, eczema, psoriasis and cold sores. Everything from natural solutions to topical ointments can be listed as specific options to try.
Many natural solutions can be helpful, such as honey or coconut oil. Avoiding certain foods can make a difference as well. Supplements such as fish oil, vitamin E, A, C and zinc are helpful for some times of skin conditions.
In addition, there are topical ointments which can help alleviate problems, and there are certain types of makeup to avoid if you are having an issue with your skin.
- Any skin care that is non-comedogenic is the best way to go in then end
- Cotton clothing can be the best clothing to wear when it comes to skin
- Consuming a few cups of veggies a day can really help the skin
“Consume a diet low in added sugars and avoid all highly refined, processed foods”