Swimming is an intense way to work out! You are not only testing your cardio abilities, but are also relying on a lot of muscle strength. One of the toughest parts about swimming is that it is addictive and as you start to master a stroke, you may find yourself constantly wanting to be in the water. However, if you are sore and bruised, this can be difficult to do! If you are looking for a great way to recuperate after a tough swimming workout, read this article today!
Read the full article here: 5 Unusual Recovery Methods After a Swimming Workout