When you are constantly husting to get to the next level at your job or in your personal affairs, you may have a routine planned out. In your tight schedule of commitments, you may have prioritize the right amount of time in the office, time with friends, and time in the gym, but there may be a huge gap missing in your to-do list! This may sound facetious, but are you making sure the schedule the right amount…of sleep? It gets very tempting to keep pushing through that you may not be allowing your body time to rest and recharge. If you are looking to increase your productivity as you hustle your way to the top, read this article today to learn why sleep and rest are essential tools in upward mobility. By turning off your TV and turning on your alarm clock, you can ensure that you are entering each day with an appropriate amount of energy!
Read the full article here: Are You on the Right Sleep Schedule?