Did you know that it is possible to overtrain? I get it, we’re right in the middle of January and you are serious about making a dent into your weight-loss resolutions of the New Year. Plus, you have a wedding to attend in about a month and you want to make sure you look and feel great, at least for those photos! Although you may have all the best intentions to work out like a maniac, that doesn’t necessarily mean that it is the right choice for your body! While having a healthy and challenging workout routine is great, going too far can cause harm to your body! You can curb your muscle growth, stall your weight loss, and even affect your hormones. If you are looking for ways in which you can establish a healthy relationship with exercise, read this article today! You will learn why striking a healthy balance with exercise is the key to ensuring that you meet those fitness goals!
Read the full article here: 9 Reasons to Skip Your Workout…Sometimes