There are many foods that are great to maintain certain functions of the body. Fruits and vegetables are hailed as the most important providers of nutrients to us, but there can benefits to other food groups as well. Nuts and fatty oils can help support our brain, but there have been recent findings supporting that fish can help support even our mental health. If you are trying to get healthy, read this article to learn about how your eating affects your entire body!
Read the full article here: Could Eating Fish Help Ward Off Depression?