Now that we are headed towards swimsuit season, you may be feeling the pressure to start back up on your work-out routine. Getting fit means that you are feeling healthy and tightening your core as well as your arms and glutes. Thankfully, getting into shape is much easier than you think! Doing simple exercises consistently […]
More women who work out know how important it is to stretch your body before and after exercising. Not only does stretching help your body warm up and cool down, it is also necessary for your muscles to repair after an intense session. Stretching is great for your health and your posture, so learn how […]
In all of the things you do, you try to be healthy and happy. But how are you handing your ability to rejuvenate and rest? Read this article to learn the best way to beat your insomnia.
Even though you may be prone to using old t-shirts and sweat pants to wear while you work out, it is about time to invest in some actual work out gear. These clothes are more fashionable and you will look forward to wearing them, and they are also designed to move with your body and […]
Finding the time to work out is a constant struggle for many women. Thankfully there are ways to ensure that you get a quality work out in a short amount of time! Read this article to learn the best way to work out fast at home!
Now that we are in the heat of spring, you are probably already envisioning the summer sun and beachy vibes! Even if we are a few months out until the summer vacation, you may be thinking about the best ways to dress your body for the beach. Finding a new swimsuit can be a tough, […]
When it comes to getting into shape, a lot of us focus on the same spots on our body. We know about the best ways to get a strong core, or how to best work out our legs, but how do we get a great back? Having a strong back not only looks great but […]
Regardless of where you are on your fitness journey, you understand that there is nothing worse than getting completely knocked off track by a cold or flu. You feel weak, your body tries to fight, your appetite goes crazy and you have no energy! However, by taking some natural preventative measures you can fight the […]
Women are challenged by both the tasks of becoming fit and healthy, but also not too strong for fear of looking masculine. Many female athletes are challenging this norm by bravely standing up for the fact that women are both strong and beautiful. Read this article to learn more about this movement!
Maybe you don’t consider yourself to have the fittest lower half. For pear-shaped women, we are often challenged to make sense and health goals of our lower halves. However, there are some great moves that you can do at the gym or at home, that will tone your glutes and quads. If you are looking […]