If you like high-intensity work outs, you may be bored with the idea of stretching. Sure, it’s healthy for you and better for your muscles, but it can be easy to just avoid that part of the work out and just jump into the shower or make yourself a protein shake. However, stretching is great and there are ways to boost your stretch motivation! If you need help to remember to stretch, read this article today and see how a playlist can boost motivation!
Read the full article here: 18 Songs for Your Stretch Playlist