When the doctor says we need more vitamin C, we usually think of eating an orange or drinking a glass or two of O.J. (or munching on those powdery “orange” chewable vitamins). Vitamin C can help ward off infections and decrease inflammation. However, we don’t need anywhere near the 2,000 mg we can eat per […]
Asher and Corben bring London 2016 to close with world records
Two British women, Jane Asher and Jo Corben, each set their second world records at the London 2016 European Masters Swimming Championships. They set these records in two days worth of swimming events. The two women won a total of eight individual gold medals. Asher, who swims for the Kings Cormorants, won her golds in […]
21 Ways to Prepare for the Olympics From Your Couch
Sports fan unite! Now is time to train for the Olympics from the comfort of your living room. Grab the remote and review 21 ways to prepare for the games. Take your seats and follow the training list to ready yourself for viewing bliss. Ready for a teaser? You’ll need equipment such as a megaphone […]
Inspirational Rhyl gran scoops swimming gong after beating bowel cancer
After reading this article, I was more than inspired. Even though short and sweet, it was both interesting and inspiring. This is about a woman who overcame all odds, cancer would not stop her. To be able to accomplish what she did after battling this potentially deadly disease is amazing. The article points out that […]
Summer Solutions Swimmer’s Skin, Body, and…
It’s hot and sticky, that swimming pool is irresistible, the beach draws you out into the waves, the oh so blue water of the lake says yes, jump! But you can’t take the dry skin, the crispy hair, the crunchy swimsuit, the smell… Summer Solutions has a line of products to relieve swimmers of the […]
Top 5 Pilates Exercises for Runners
Sean Vigue for Fit Bottomed Girls demonstrates the top five Pilates exercises for runners. Pilates is a good cross-training exercise for runners to add flexibility, balance, and strength to prepare your body for the constant pounding running creates. The breathing techniques help produce a smooth and even gait. The exercises are good for either men […]
How Novel Movements Can Improve Your Yoga Practice
With the many benefits of Yoga, several moves can help improve your Yoga practice by providing a positive effect on not only your body, but also your thinking. By using both our proprioceptive senses and kinesthetic abilities, new movements and neural connections can be improved throughout life. Although we prefer being repetitive, creativity is a […]
Why “Quit Caring How You Look” is Lazy Advice
Women focus on their looks, and for some people this is a negative construct that has been forced on women by a critical society. Others believe that women have the right to make themselves appear how they want, even if that means putting effort and care into their physical appearance. Some people believe that you […]
These 10 refugees will compete at the 2016 Olympics in Rio
Do you love all of the drama that comes with the Summer Olympics? The 2016 games are coming up soon in Rio De Janeiro, Brazil and there are many great storylines that you can follow. This article talks about 10 refugees that will be competing in this year’s summer games. If you want someone to […]
Yoga, Meditation Improve Memory Better Than Brain Games, Study Finds
With Alzheimer’s and Dementia affecting so many people as they age, everyone is looking for ways to improve their memory and exercise those inner muscles to keep them primed and young. Researchers do study after study from what we eat to how we move and think to prevent these memory stealing diseases. Studies have shown […]
- 1
- 2
- 3
- …
- 17
- Next Page »