Swimming is a form of exercise that has been around for ages. The best part about swimming is anyone can do it. Swimming has been used as a tool for cross training, fitness classes and helping recover from injuries. The only requirement is knowing how to swim.
Recent studies showed an unbelievable percentage of people do not actually know how to swim or have not spent a lot of time near the pool. Swimming is the perfect exercise for people who are trying to get back in shape. Swimming brings the perfect blend of cardio and muscle training.
Swimming is a very appealing activity due to its overall benefit and another huge reason being such a low risk for injury. Other exercises like running and lifting weights can lead to serious injuries, but with swimming you create your own resistance while the water is keeping you at a fraction of your weight on land.
- Swimming is the best all around exercise.
- Swimming is one of the most popular forms of exercise.
- It’s a great way that lets people with injury of ailment stay active.
“You’ll soon realise that humans come in all shapes and sizes and nobody really cares”
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Swimming: The perfect exercise to add to your fitness regime, whatever your ability