Healthy breakfast options can be difficult and time consuming. Simplified muesli can make it easier. Homemade muesli is best, It’s super easy to prepare.
Start with your grains and toss on fruit, protein powder, seeds, nuts and milk to make a delicious breakfast. Be careful with what you add, Too much of a good thing can turn your healthy breakfast into a monster of calories. Go easy on the seeds, nuts and protein portions.
Nutritious, and yummy!, add ons include unsweetened yogurt and dried fruit. Use skim milk instead of whole milk to keep the calories down. Moderation is key here. If you are eating out, half of cup of the already prepared muesli is a great portion size.
Key Points:
- If you want to really eat healthy muesli , cooking the food yourself is the best.
- Muesli might taste the best when you toast it more often.
- If you want to use milk, be sure to use skim milk.
” The perception that muesli is healthy may lead people to eat in larger quantities than is recommended”
Leave a Reply