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More Fiber, Please?

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Your body is a complex organism! While this may seem like an intimidating thought, the benefit is that due to all of the different functions your body can have, it needs to glean nutrients from many sources. This means that your palette and diet don’t have to be limited and should include all sorts of […]

Filed Under: Health and Nutrition, News

The Best Health Apps for You!

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When it comes to getting fit, some of us may not be able to afford a personal trainer. Thankfully, there are great apps on your phone that can help you track your work outs, set goals, and even plan your meals! Read this article to learn about the best apps for fitness!

Filed Under: Commentary, Health and Nutrition

Bone Broth and Its Benefits!

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If you are increasing your workout regimen, it is also necessary to increase your nutrient intake! There are many ways in which you can get protein, but have you thought of a great way to get calcium, healthy fatty acids, and vitamins in a delicious way? Health gurus have found that bone broth is not […]

Filed Under: Health and Nutrition, News

Why Swimming is Great for Girls

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There are many reasons why it is important for women to participate in sports. It is a great habit to stay in shape and will encourage you to have more fun than just going to the gym. It can build a family of women who support you as they compete by your side and you […]

Filed Under: News, Swimming and Exercise

This Household Item Can Replace Your Gym!

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There are many reasons why you may be unable to go to the gym. This doesn’t mean that you can’t still have a great workout! Read this article to learn how to turn a chair into an entire gym!

Filed Under: Commentary, Swimming and Exercise

How Your Diet May Be Betraying You

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When it comes to getting into great shape, you know that there are some essentials that you can’t skip. Having a great exercise regimen is necessary for trimming fat and building muscle. Eating healthy foods is also a habit that your body will appreciate, but is that enough? If you are looking for ways to […]

Filed Under: Health and Nutrition, News

The Best Post-Workout Smoothies!

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If you are like me, you don’t typically enjoy working out. The sun, the sweat, and the sneakers don’t necessarily appeal to my sense of a good time! The good part is, however, you can add all sorts of treats to the process that make it all the more enjoyable! Post-workout smoothies are a great […]

Filed Under: Health and Nutrition, News

How to Get the Body You’ve Always Wanted!

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For women, it can be difficult to balance working out and a healthy lifestyle with a happy view of ourselves. Finding a good workout can give you the necessary tools to make effective change and love the way you look. Read this article for helpful workout tips to learn more!

Filed Under: Commentary, Swimming and Exercise

How to Look Great While Working Out!

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How you look definitely has an impact on how you feel. I learned this acutely when I decided to stop wearing ratty t-shirts to work out and started wearing cute, form-fitting work out gear that came in fun colors! If you are not naturally an exercise-enthusiast, you should add all the bells and whistles you […]

Filed Under: News, Swimming and Exercise

Learn from the Fitness Pros

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There is so much to learn when it comes to our bodies. The world of fitness evolves in the way that the world of medicine does so it is important to make sure that you are keeping an ear to the ground to learn about new discoveries! If you are getting serious about your fitness, […]

Filed Under: News, Swimming and Exercise

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