There are many things we can and should do to protect our internal organs. When we begin a fitness journey we often begin by focusing on the external appearance of our bodies and which parts we want to tighten and strengthen. However, our internal health greatly impacts our ability to get into shape! If you […]
The process of losing weight can feel like a long journey. However, if you are looking to just shed a few pounds quickly, the military diet can be your friend. Check out this article to learn the best way to tap into the military diet!
There are many reasons why it is good to invest in better fitwear. Although you may feel like your old high school t-shirts and sweat pants are doing the job, you will be surprised to find how much of a difference it can make to have high-quality brands of work out gear. Better brands are […]
If you are new to a fitness routine and healthy lifestyle, it can be difficult to know which type of exercise is great for your body and your preferences. Do you like to run outside or would you rather be in the gym lifting weights? Would you like to dance at a studio or maybe […]
When it comes to getting into shape, it is important to feel like you are having fun. If your body is out of shape and your lungs are burning during a run, you may feel discouraged! Read this article to learn how to get your lungs to have better endurance!
There is so much advice around the internet about how you can lose weight, it may be overwhelming. So many weight-loss suggestions might not help you only because they may not be tailored to your body and your lifestyle. Thankfully this list will help you learn which tips you can ignore and which tips are […]
One of the best ways you can get ready for your favorite bikini is by strengthening your core! You can do this with a few key abdominal exercises. But if you don’t have much time or space in your apartment to stretch out and do ab workouts, thankfully there are awesome ab workouts that you […]
When it comes to losing weight, it is equally important to eat well as your diet greatly affects your body. This can be hard if you are looking for grab-and-go snacks, but it doesn’t have to be impossible! Read this article to learn the best snacks to support your healthy lifestyle!
Whether you are going out for a run in chilly weather or hitting a group pilates class, there are many reasons why you should be investing in more leggings for your workout wardrobe. Leggings can be great for absorbing sweat and keeping you cool, they are flattering for every body type and are great for […]
If you need a better outlook on your exercise, you are not alone. Thankfully there are ways to make working out more fun so that you get to it, even at the end of a long day. Read this article to learn more about how to take yourself off the couch and on a run!