Juices are a delicious way to get a lot of nutrients into your system, but they are less appropriate for the winter! If you are looking for a new way to enjoy your veggies, read this article! You will learn why soups should replace the juices if you want a toasty and warm feeling!
How to Help Your Body Pass on Flu Season
Being sick sucks. Not only are you unable to do your work, but every part of your lifestyle comes to a screeching halt. You can’t eat what you would like, you may feel tired all the time and you are virtually unable to work out. If you would rather bypass the flu season and stay […]
Healthy Sweets!
Okay, when you are trying to keep up with a diet, it can be hard to stay away from the sweets! You may feel like you can only have vegetables and while that may be a good weight loss strategy, you deserve a healthy way to treat yourself to something delicious! If you are looking […]
Why You Need to Go Bananas for Bananas
It may seem that every few years there is a super food that gets our attention, but also a there is a food that is made out to have a bad rap. For a while we were told to avoid the delicious creaminess of bananas for one reason or another, but thankfully we can add […]
Why You and Your Dog Should Eat Better
Sometimes we eat well and sometimes we eat poorly. But have you considered how the animals in your home eat? Read this article for advice on how to support your whole home to eat better!
This Yoga Stretch is A Stress-Reliever!
When it comes to getting over your stress to get fit, it can be hard. Think about it, everyone has to struggle to get past their work in order for them to have a break to concentrate on fitness! However, if you started your workouts with this simple yoga stretch, you can shake off the […]
Why Your Pet is Your Key to a Healthy Life!
Pets are not only a great way to add to the cuteness factor of your home, but they also can contribute to living a healthier life. If you have a pet, read this article to learn all of the ways that your pet can help boost your motivation to be fit! You will be reaching for your tennis shoes and your dog’s leash in no time!
How to Train Your Mind
When it comes to getting fit, which part of your body do you think needs improvement first? Many people will start this answer by looking into a mirror and pointing out parts of their body that make them feel uncomfortable. Some of us want a stronger set of arms, legs, or a tighter torso, but […]
Stay Sane While Swimsuit Shopping!
This may seem like an impossible dream, but it is completely possible to stay sane while shopping for swimsuits. Swimsuits can be intimidating, but setting yourself up for success beforehand will have a huge impact on the suits you try and buy. Whether you are looking for a cute suit for a pool party or […]
No-Stress Swimsuit Shopping!
No matter who you are, swimsuit shopping is stressful! Why don’t you take away some of that by finding ones that flatter your shape? If you are shopping for a swimsuit for vacation, read this article today!
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