Protein is the secret weapon you need to get your body into shape! It helps you build muscle and can curb your appetite! If you are looking to get fit, read this article today about why you need more protein in your diet.
6 Ways to Love Your Exercise!
Don’t you just hate those people who claim that they actually love exercising? What if I told you that you could become one of them? Looking forward to sweating? Measuring your accomplishments? Building consistent habits? There are ways to reprogram the way you look at exercise so you can actually enjoy it, and maybe do […]
Duke Women’s Swim Team Expanding!
As a young girl, there are many ways you can dream about your future. While it is important for girls to dream about how they can positively impact society with their careers, it is also great for them to think about becoming athletically savvy. Swimming is a great sport for young girls, and it can […]
The Best Swimming Advice!
There are many reasons to get healthy, but too many options with exercises that you can do to get there! It’s best to have exercises that don’t weigh you down or stress out your joints. Read this article to learn the best way to use swimming as your go-to exercise!
Avoid Bad Supplements!
When it comes to your fitness, you may look to supplements to aid in your weight loss. These supplements can do a wide variety of things, like provide you with necessary vitamins or give you protein to help you build muscles. While the benefits are great, it is also a good idea to regularly check […]
Water Work Out!
When it comes to your New Year resolutions, you would be lying to think that getting fit did not cross your mind. There are various ways in which you can add more exercise to your lifestyle, but by swimming you can do so in a way that builds muscle and cardio. By building muscles through […]
Healthy Eating and Habits for the New Year!
The right kind of exercise will help to inspire your body to lose weight. However, the best way to get healthy is by making sure you are eating clean! Read this article for motivation on how to best restructure your diet!
Muscular Fitness!
One of the best ways in which you can get healthier is by building more muscle. However, you need to ensure that you are doing it in a way that is not only safe but is also healthy! Some people may picture becoming a body builder, but that may not be the best for your […]
Beaches Near and Far!
If you live close to the coast, you are likely already familiar with the great opportunity you have to flaunt your cutest bathing suit near the water. If you lived in a land-locked state, however, your beach access may be much fewer and further between. Thankfully, there are ways in which you can travel to […]
How to Have the Perfect Beach Getaway!
Sometimes the most peaceful plans cause the most chaos! Read this article to learn how to best plan a stress-free beach vacation! You will be glad that you will be relaxing on a beach with not a care in the world!
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