Water toning is a great way to burn fat, especially for people who need a low impact workout. The natural buoyancy of the human body makes water aerobics an excellent choice for people with joint and mobility issues. These five simple workouts will trim you down fast. You can easily tailor the exercises to your […]

Swimming is the best form of exercise in terms of relaxation or general fitness. Some people swim in competitions like swim races, triathlons, etc. People who swim for relaxing so they can forget all the stresses in their life, short swim workouts are better for relaxation. Swimming helps in general fitness in combination with weight […]

Lap swimming at a public pool can be daunting but there are rules. It’s pretty simple. There are lanes and depending on how many people are swimming, there are different sets of rules. Take a good look at the pool before diving in. Find the resting spot in the pool. Remember where it is. You […]

Looking for an exercise that can be done year-round, is easy on your joints and great for any age group? Try swimming! In this article you will learn the steps you need to take to begin a fitness workout that will work for you. You will learn where to go for information on locations to […]

Triathlons are very demanding on even the most fit people. Combine it with stand up paddleboard and you have a whole new experience. Jennifer outlines what it was like participating in the first major athletic event since her son was born. Jennifer decided to try something new this time. She would combine stand up paddleboarding […]

Here are 6 tips if you’re interested in becoming an open water swimmer. You should set up and stick to an realistic training schedule and start swimming in open water if possible. Always bring warm clothes no matter what the weather is. You should also wear ear plugs so that cold water doesn’t get into […]