Swimming is the best form of exercise in terms of relaxation or general fitness. Some people swim in competitions like swim races, triathlons, etc.
People who swim for relaxing so they can forget all the stresses in their life, short swim workouts are better for relaxation. Swimming helps in general fitness in combination with weight lifting, bicycling or jogging.
Three to four swim workouts is the best idea for general fitness. In both the cases, i.e., for relaxation and general fitness, people need to watch out for the swimmer’s shoulder problem or overuse problems.
Three to five times each week is necessary if someone is interested in participating in competitions.
Swimming is a great way for general cardio and strength fitness. You should enjoy the swim whatever the reason behind choosing it. Enjoy the water, feel relaxed, gain strength and get fitness.
- The first thing a swimmer needs to do to answer that question is to ask another one, why are you swimming?
- For a fitness swimmer, three to four swim workouts each week is a good goal.
- If you are doing a triathlon then you should swim three to five times each week.
“Good luck with your swimming workout plan.”