It can be hard to keep up with whatever the latest scientific research is telling you about the foods you’re eating. One minute eggs are bad for you due to their cholesterol and the next they are your best friend due to their protein. Coconut oil was out for a while before it was rediscovered […]

When it comes to living a healthy lifestyle, most experts will tell you that it matters what you eat in more ways that you expect. Even if you strive to be the healthiest person in your exercise habits, you may miss out on keeping yourself fit when it comes to your habits on how you […]

There are many reasons why cutting carbs is a beneficial step in your diet. Carbohydrates can provide energy, but if you are looking to lose weight or cut out flour or starch from your diet, living low carb is a great way to go. But if you are diabetic, it can be hard to balance […]

Being sick sucks. Not only are you unable to do your work, but every part of your lifestyle comes to a screeching halt. You can’t eat what you would like, you may feel tired all the time and you are virtually unable to work out. If you would rather bypass the flu season and stay […]

Okay, when you are trying to keep up with a diet, it can be hard to stay away from the sweets! You may feel like you can only have vegetables and while that may be a good weight loss strategy, you deserve a healthy way to treat yourself to something delicious! If you are looking […]

It may seem that every few years there is a super food that gets our attention, but also a there is a food that is made out to have a bad rap. For a while we were told to avoid the delicious creaminess of bananas for one reason or another, but thankfully we can add […]

When it comes to getting fit, which part of your body do you think needs improvement first? Many people will start this answer by looking into a mirror and pointing out parts of their body that make them feel uncomfortable. Some of us want a stronger set of arms, legs, or a tighter torso, but […]