Swimming is a great exercise for anyone to try, but you may feel intimidated by the variety of strokes and athleticism necessary to become a great swimmer. Thankfully there are great ways to ensure that you can jump in with confidence with a few easy tips to remember as you start your swimming journey. If […]
How to Eat Low Carb and Healthy
There are many reasons why cutting carbs is a beneficial step in your diet. Carbohydrates can provide energy, but if you are looking to lose weight or cut out flour or starch from your diet, living low carb is a great way to go. But if you are diabetic, it can be hard to balance […]
How to Help Your Body Pass on Flu Season
Being sick sucks. Not only are you unable to do your work, but every part of your lifestyle comes to a screeching halt. You can’t eat what you would like, you may feel tired all the time and you are virtually unable to work out. If you would rather bypass the flu season and stay […]
Healthy Sweets!
Okay, when you are trying to keep up with a diet, it can be hard to stay away from the sweets! You may feel like you can only have vegetables and while that may be a good weight loss strategy, you deserve a healthy way to treat yourself to something delicious! If you are looking […]
Why You Need to Go Bananas for Bananas
It may seem that every few years there is a super food that gets our attention, but also a there is a food that is made out to have a bad rap. For a while we were told to avoid the delicious creaminess of bananas for one reason or another, but thankfully we can add […]
This Yoga Stretch is A Stress-Reliever!
When it comes to getting over your stress to get fit, it can be hard. Think about it, everyone has to struggle to get past their work in order for them to have a break to concentrate on fitness! However, if you started your workouts with this simple yoga stretch, you can shake off the […]
How to Train Your Mind
When it comes to getting fit, which part of your body do you think needs improvement first? Many people will start this answer by looking into a mirror and pointing out parts of their body that make them feel uncomfortable. Some of us want a stronger set of arms, legs, or a tighter torso, but […]
Stay Sane While Swimsuit Shopping!
This may seem like an impossible dream, but it is completely possible to stay sane while shopping for swimsuits. Swimsuits can be intimidating, but setting yourself up for success beforehand will have a huge impact on the suits you try and buy. Whether you are looking for a cute suit for a pool party or […]
Beginner’s Swim Training Guide!
Unlike other types of exercise, swimming is one of the best work outs for your body because it builds muscle, strengthens your cardio, but also is not high-impact on your joints. But, it can be harder to get into swim-exercise and a little intimidating to jump in that pool! If you are looking to start […]
Swimsuit Shopping Help
For many women, a swimsuit is an Achilles’ heel of the shopping experience. Regardless of if you are fit or curvy, love your body or have a tough relationship with it, you will find that there’s nothing more vulnerable than trying on swimsuits under harsh fluorescent lights and oversized mirrors. IF you are looking for […]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 17
- Next Page »