Have you ever wondered why people have a fascination with the number twenty-one? Whether a reference to the Bible or a poker game we like the number twenty-one, and the “you can do it” self-help gurus have decided that in twenty-one days you too can change your life. This blog is about a woman who […]
How To Protect Your Gut
There are many things we can and should do to protect our internal organs. When we begin a fitness journey we often begin by focusing on the external appearance of our bodies and which parts we want to tighten and strengthen. However, our internal health greatly impacts our ability to get into shape! If you […]
Check Out This Fitwear!
There are many reasons why it is good to invest in better fitwear. Although you may feel like your old high school t-shirts and sweat pants are doing the job, you will be surprised to find how much of a difference it can make to have high-quality brands of work out gear. Better brands are […]
Is Hot Yoga Worth it?
If you are new to a fitness routine and healthy lifestyle, it can be difficult to know which type of exercise is great for your body and your preferences. Do you like to run outside or would you rather be in the gym lifting weights? Would you like to dance at a studio or maybe […]
Forget These Weight-Loss “Tips”
There is so much advice around the internet about how you can lose weight, it may be overwhelming. So many weight-loss suggestions might not help you only because they may not be tailored to your body and your lifestyle. Thankfully this list will help you learn which tips you can ignore and which tips are […]
Get Rock-Hard Abs
One of the best ways you can get ready for your favorite bikini is by strengthening your core! You can do this with a few key abdominal exercises. But if you don’t have much time or space in your apartment to stretch out and do ab workouts, thankfully there are awesome ab workouts that you […]
Why Leggings are Back!
Whether you are going out for a run in chilly weather or hitting a group pilates class, there are many reasons why you should be investing in more leggings for your workout wardrobe. Leggings can be great for absorbing sweat and keeping you cool, they are flattering for every body type and are great for […]
Why Go Broke to Get Fit?
Running can be hard, but when you have the best equipment that makes you look and feel great, you will wake up wanting to hit the gym! But don’t worry, you don’t have to totally break your budget to get great running shoes! If you are looking for great running shoes but don’t want to […]
How to Work Out Correctly
If you are looking for a great way to get fit, your first thought is likely to get to the gym. The trouble with being new at the gym is that if you don’t know how to properly use the equipment, you may end up hurting your body worse! It is imperative to have information […]
The Best Workout Jams!
If you are the type of person that doesn’t quite like exercising, you are not alone. Working out can be a fun way to stay in shape, but if you are naturally averse to sweating you may see it as more of a chore and want to avoid it! One way to make it more […]
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