When was the last time this happened to you? You are invited to grab dinner with some friends and you are committed to making sure that you get the healthier options for food. But you get there and something sizzling on the grill smells so good and the restaurant has an incredible new, yet unhealthy, […]

Your body is a complex organism! While this may seem like an intimidating thought, the benefit is that due to all of the different functions your body can have, it needs to glean nutrients from many sources. This means that your palette and diet don’t have to be limited and should include all sorts of […]

If you are increasing your workout regimen, it is also necessary to increase your nutrient intake! There are many ways in which you can get protein, but have you thought of a great way to get calcium, healthy fatty acids, and vitamins in a delicious way? Health gurus have found that bone broth is not […]

When it comes to getting into great shape, you know that there are some essentials that you can’t skip. Having a great exercise regimen is necessary for trimming fat and building muscle. Eating healthy foods is also a habit that your body will appreciate, but is that enough? If you are looking for ways to […]

If you are like me, you don’t typically enjoy working out. The sun, the sweat, and the sneakers don’t necessarily appeal to my sense of a good time! The good part is, however, you can add all sorts of treats to the process that make it all the more enjoyable! Post-workout smoothies are a great […]