As a young girl, there are many ways you can dream about your future. While it is important for girls to dream about how they can positively impact society with their careers, it is also great for them to think about becoming athletically savvy. Swimming is a great sport for young girls, and it can […]
The Best Swimming Advice!
There are many reasons to get healthy, but too many options with exercises that you can do to get there! It’s best to have exercises that don’t weigh you down or stress out your joints. Read this article to learn the best way to use swimming as your go-to exercise!
Water Work Out!
When it comes to your New Year resolutions, you would be lying to think that getting fit did not cross your mind. There are various ways in which you can add more exercise to your lifestyle, but by swimming you can do so in a way that builds muscle and cardio. By building muscles through […]
Muscular Fitness!
One of the best ways in which you can get healthier is by building more muscle. However, you need to ensure that you are doing it in a way that is not only safe but is also healthy! Some people may picture becoming a body builder, but that may not be the best for your […]
Will Your Child Really Go Pro?
Unlike most other professional careers, athletes go through a unique trajectory because they are often discovered as a child. Imagine being trained to be a lawyer since the age of 5? Many parents put their children into sports for health or social reasons, but some parents seriously think that their child can become a professional […]
How to Keep Your Little Swimmer Safe in the Sun!
With the temperatures continuing to be steady due to El Nino, your children may still be tempted to play in the pool or ocean. While being outside is great for their physical health, being in the pool or on the lawn for hours can lead to harmful after effects for their skin. Frequent sunburns can […]
The Relation Between Managing Work Out Time and Achieving Your Fitness Goals!
When people picture time management they often think it is beneficial only in practical terms, but did you know that managing your schedule can open up more time for you to get healthy? You will accomplish more in smaller amounts of time and will be able to get more rest. If you are looking to […]
Daily tips to Achieving Your Work-Out Goals
Achieving your work-out goals may involve a long-process that feels almost unsurmountable. Every goal that you have in your life is likely larger than your current circumstances and that can make it very intimidating. However, if you plan out smaller steps, achieving your fitness goal can involve rituals that you accomplish! If you are looking […]
How to Achieve Your Fitness Goals!
If you are wondering what the best time is to start working towards your goals, the answer is: today! There are so many things that can get in the way and distract you from being productive in your work outs, but there are plenty of ways in which you can start to achieve your goals. […]
Spot Training, Squat Strengthening!
Spot-training is a great way to tone up certain parts of your body that you would like to work on. If you are pear-shaped like me, you may look for ways to strengthen and tone the bottom half of your body so you are comfortable and confident by the time you have to show off […]