The Fit Bottomed Girls blog brings you a new post about the 8 minute workout. It is designed for all people of any fitness level. This short and effective workout uses only your body weight and will guaranty to get your heart pumping while building up a sweat!
A motivational explanation of the format and goals of the workout gets you started. Then, each part of this sixteen exercise routine is broken down. The movements are familiar and easy for any fitness level to quickly get started.
This workout can be done anywhere at any time with no equipment necessary. If you are looking for a quick workout that will get your metabolism jumping, look no further than the 8 minute workout!
Read the full article here:
Your No-Excuses 8-Minute Workout That Delivers