Are you feeling the squeeze to lose a few pounds this summer? The key to losing weight, is eating foods low in calories and high in protein. Protein makes us feel full and satisfied.
What if you don’t like eggs? There are many alternatives that are just as good for you. Lean meats such as chicken, pork, and turkey are great sources of protein. If you don’t like meat, you could try tofu.
Other healthful options are cottage cheese and greek yogurt. Edamame as a healthy vegetable that is also high in fiber. If you enjoy seafood, tuna, tilapia, and shrimp all work well in providing great nutrition and delicious taste.
Dieting doesn’t have to be a drag if you know how to find the foods that get the job done and taste wonderful at the same time.
- To stay healthy and satisfied, your diet should include protein.
- Eggs are a protein powerhouse for anytime of the day. One egg has 71 calories and 6 grams of protein.
- There are many more foods that have just as much or more protein than an egg.
“Eggs are just the tip of the protein iceberg.”