Zedar Swimwear

Swimwear Designed To Go The Distance

  • Home
  • Swimming and Exercise
  • Health and Nutrition
  • Shop Swimwear
10 Tips to Eliminate Sugar (and for the Right Reasons!)

10 Tips to Eliminate Sugar (and for the Right Reasons!)

Zedar Swimwear Leave a Comment

In order to give up sugar you must first ask yourself why, What is the reason? Are you doing this for a diet or a health condition. Make sure you do your own research. There are a lot of articles out there that can be contradictory. Once you have decided what you’re going to allow and not allow in your diet make sure you read the labels. There are a lot of foods that may contain an ingredient that you did not realize was in what you were eating.

Try not to make yourself feel like you’re on a diet. Being in control of what you are eating is very important. Cook for yourself. It’s hard to know exactly what’s in the food if you do not cook it yourself. Sometime while preparing your own food just leave out the sugar, try it. Also try and increase healthy fats into your diet.

Make sure you have a plan for unexpected cravings. Night time is hard most people get relaxed in the evening and can give in to temptation. Come up with a snack that works with your diet for those times of weakness.

Key Points:

  • Know why you are wanting to approach this goal and what you want from it.
  • Before you start, do some research on how to do it and how you want to do it.
  • Learn to be able to cook for yourself in a healthy way.

“I gave up sugar in the hopes of finding the root cause of my sudden cystic acne. I want to heal my body without using harsh drugs or chemicals. This is my personal “why.” Every time someone questions my food or says they “could never,” I remind myself of this purpose. Every time I really want an Oreo, I remember my purpose. Know yours.”

10 Tips to Eliminate Sugar (and for the Right Reasons!)

Related posts:

  1. The Best Reasons to Be Skeptical
  2. 6 So-Called ‘Healthy’ Foods Nutritionists Wish You Would Stop Eating
  3. 25 Flat Belly Sassy Water Recipes
  4. This Secret Diet-Killer May Be Sabotaging Your Workouts!
  5. Cooking At Home for Your Health
  6. Why You and Your Dog Should Eat Better

Filed Under: Commentary, Health and Nutrition

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Follow Zedar Swimwear

FacebooktwitterFacebooktwitter

Popular

Fitness Tips For Travelers

The adventurer, the explorer, or travel enthusiast could all … [Read More...]

Your path to healthy skin

Many common skin maladies can be addressed through the type … [Read More...]

Recent Comments

  • Jo Sweatt on Water Yoga in the Pool
  • Brenda on 5 Habits Of Highly Effective Swimmers
  • Charlene Davis on Water Yoga in the Pool
  • Barb Lemm on Swimming: The perfect exercise to add to your fitness regime, whatever your ability

About Us · Contact Us
Copyright © 2023 · ZedarSwimwear.com