Want a healthy and tasty drink to give your family or enjoy yourself? Everyone knows sugary drinks like pop or kool-aid are not good for kids or adults. Sometimes, though, curling up with a cool refreshing fruity drink really hits the spot.
Alison Young’s article “25 Flat Belly Sassy Water Recipes” provides some yummy sounding recipes for healthy drinks that might be just the thing when you want a delicious, low calorie, refreshing drink. Some of these, all natural, flavored waters could be used as part of a weight loss plan cutting out other high calorie options. These recipes would also be a welcome addition in a family trying to teach their kids they can live a healthy lifestyle without feeling deprived.
Key Points:
- most commercial brands are nothing more than food coloring, sugar, and chemicals
- you can jazz up an entire pitcher of water at home naturally with just a few ingredients
- water’s many benefits—it can prevent headaches, boost brainpower, improve your mood, and even help you lose weight…will help you stay healthy and hydrated
“But drinking plain water all the time is like eating the same lettuce and chicken salad for three squares a day: It’s healthy, but it’s also boring”
Leave a Reply