Eating healthy isn’t as difficult as most people think. Many people also believe that it’s too expensive to eat healthy. If you read the article, there are many examples of healthy eating that you can incorporate into everyday meals. Pork, for one, is a lean protein, if you choose the right cut of meat. Pork chops and lean loins are protein packed and healthy.
Cinnamon can be added to bland healthy foods to add some zip and make the dining experience more pleasurable. Experimenting with different vegetables to add to your meals, many spices, and you can have a delicious healthy meal. This article has many ideas and can help a person start their way to healthy eating habits.
Key Points:
- There are other tasty alternatives to eat when trying to eat healthier rather than the usual go to foods.
- Cottage cheese is a very versatile food that can be added to smoothies or pasta dishes such as lasagna adding protein and calcium to your diet.
- Seafood is a great source of high quality protein filled with iron and zinc.
“And while we still totally want all those nutrients, we’d also like a little variety.”
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