Swimmers who always turn at the wall know that flip turns are faster and easier than open turns. Flip turns are what world record holders do. For you to aim for efficiency in swimming, you should learn how to do them because they take the strain out of the shoulders and also add breath control […]
Nutrition to beat the competition
When someone is engaging in a professional athletic lifestyle, it is important that they still maintain a diet filled with nutrients like an average person, but there needs to be some enhancement in areas such as carbohydrates. Some experts warn that athletes can be prone to focusing too much on achieving short-term performance goals as […]
Tips for Swimmers Looking to Improve Their Swimming Performance
Swimmers have several ways that they can improve their swimming performance. The goal is to decrease drag, improve balance, and swim taller. Some of the tips for improving swimming performance that can be implemented by swimmers include swimming frequently and achieving a better position of the body. Swimmers who want to swim frequently should swim […]
Aqua Tone: Not Your Mama’s Water Aerobics
Water workouts are becoming more popular these days, due to how easy they are on the joints, Many water workouts comprise the same basic exercises as you would do out of the water, but the water provides extra resistance with which to build your muscles. Pool noodles and floating barbells are used like weights would […]
Make swimming fun again
Remember how fun swimming was when you were a kid? Well, it’s time to incorporate that sense of play back into your swimming routine, for both your enjoyment and fitness. One way is just to mix it up. Instead of just doing so many laps of the crawl stroke, add side and back stroke to […]
4 Ways That Swimming Helps You Outside of the Pool
Sometimes swimmers torture themselves trying to be perfect in what they do. Day after day this routine continues but sometimes they think it is for no reason at all. It is important at this point to remind oneself while swimming of the numerous benefits swimming gives in life. One of the benefits while swimming is […]
Swimming Is a Great All-body Workout
As it gets hotter during the summer time many people look to swimming as a way to cool down. Swimming, however, is also a great workout. Some researchers even call it the ideal workout. It is a high cardio low impact workout. Because it is low impact it is an ideal workout for people who […]
Food Allergy Vs. Food Intolerance: What’s the Difference?
Many use the terms “food allergy” and “food intolerance” interchangeably. However, the two are very much different. A food allergy is a response from an individual’s immune system when it cannot tolerate the food in question. Symptoms of a food allergy are often extremely serious. On the other hand, a food intolerance is a much […]
7 benefits of swimming that’ll make you want to splurge on an indoor pool membership
Lots of people like relaxing outdoor poolside, but there are benefits to swimming for a workout. The benefits could convince one to swim year round with an indoor pool membership. Swimming helps with joint pain as it is low impact. It is also good for your mental health. If your goal is to be a […]
Is It Really Okay to Eat Eggs Every Day?
Eggs are one of the most confusing foods in terms of their nutritional value. On one hand they are a breakfast staple that is full of protein, but on the other there are fears that eating them regularly leads to high cholesterol and poor cardiovascular health. In reality, although eggs have cholesterol, they don’t actually […]
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