Swimmers have several ways that they can improve their swimming performance. The goal is to decrease drag, improve balance, and swim taller. Some of the tips for improving swimming performance that can be implemented by swimmers include swimming frequently and achieving a better position of the body. Swimmers who want to swim frequently should swim at least three times a week. When a swimmer loses the feel for the water his technique begins to show gradual deterioration. Another tip is also that swimmers should swim with a good technique. A bad technique results in wastage of energy which although could help them burn calories would not help their swimming in any way. Swimmers should also practice how to do challenging workouts at least once or twice a week. They should test out various strokes, styles, and levels of intensity to improve their performance. You can get other tips for good swimming from the article.
- Swimmers need to average three times a week in the water so their technique doesn’t deteriorate.
- Swimmers need to aim for good technique at all speeds during workouts.
- Swimmers should practice more challenging workouts to improve their overall performance.
“Swimmers might be doing a great swim workout once or twice a week, but for most swimmers, that is not enough. When there is an option between doing one or two long workouts, versus three or four shorter workouts, swimmers seem to perform better when they do the latter.”