Sports are powerful way to unite us in our celebration of the human body and spirit. However, if you are disabled, you may feel excluded from some sporting events and activities! Read this article to learn how young people are finding ways to be inclusive to all types of people in triathlons!
Bigger Arms in Shorter Times!
When it comes to working out and understanding our bodies, it is interesting to see how little we really know about our health. Often times we get trapped in cycles that don’t necessarily build muscle anymore, due to the repetition. If you are looking for a new way to gain muscle in your arms, read […]
Lunges Are So Yesterday!
If you are like me, you may need to target your leg work due to your body type. This may be difficult to do if you don’t really find any sort of leg exercises to be enjoyable. Thankfully there are constant breakthroughs available in the way we work out that allow us to upgrade our […]
How to Have Great Swimming Etiquette
Learning to how swim for sport can involve becoming proficient in many skills. Regardless of your comfort level, learning how to be courteous always helps in the pool. Read this article today to learn more!
Easy Salad Dressing!
Whether or not you are on a diet, you have to admit that there is nothing like a hearty salad with delicious dressing! Salad is a great way to eat clean and lose weight, but it doesn’t mean that the flavors can’t be rich! Salad dressing is an easy way to mix up your salads […]
Protein-Packed Grilled Cheese
Most fitness experts can tell you that if you are trying to build muscle, including more protein in your diet is the way to go! This is because your body needs protein to help build your muscles so eating more will help you get trim and lose weight! However, this doesn’t mean that you have […]
How to Have a Healthy Swimmer’s Body
There are many different types of exercises that suite people. However, being a swimmer can mean that you should avoid doing other types of workouts. Read this article to learn which exercises swimmers should avoid!
Sweet Pea Soup Recipe!
One of the most important parts of staying fit is making sure you are eating a healthy and balanced diet. This may be difficult to do if you live in a cold environment that makes you crave heartier foods! Thankfully you can have your nutritious soup and eat it too with this recipe! If you […]
Do You Need More Vitamin D?
Vitamin D is one of those vitamins that you may not realize you lack. Yes, you can find it in milk and sunshine, but for those of us with fair skin who live in colder environments, we may lack the access to have an incredible amount of vitamin D at our fingertips. Vitamin D is […]
How to Choose Between Synthetic and Natural Nutrients
There are many steps that one must take on the journey to getting fit. However, when it comes to getting your nutrients, is it best to stick to the natural route? Read this article to find out more!
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