Vitamin D is one of those vitamins that you may not realize you lack. Yes, you can find it in milk and sunshine, but for those of us with fair skin who live in colder environments, we may lack the access to have an incredible amount of vitamin D at our fingertips. Vitamin D is essential to healthy bone growth, so it is important to make sure you have enough, especially if you maintain a fit lifestyle. If you are looking to stay nutritious, read this article to learn how to tell if you need the D!
Read the full article here: Are You Vitamin D Deficient?