If you are working on your swimming techniques and race times, it is important to regularly and frequently work out so that your body can gain strength with your training. However, one thing that stops muscles from growing is stagnancy with your workouts. Your muscles should be constantly challenged by new workouts! If you are […]
The Beauty in Scars
There are many reasons why we are taught to be ashamed of the skin we are in. Regardless of how much you try to get fit, if your body has scars you may always feel insecure about your appearance. Read this article to learn why you should always be proud of your body!
How Chewing Can Help You Lose Weight
When it comes to losing weight, you understand that getting control of your diet is equally important to working out. However, if you have a large appetite it can be hard to monitor how much you eat. Thankfully one small tip can allow you to satisfy your craving and control your food intake. If you […]
Personal Trainer or Nutritionist!
As a personal trainer, you may feel like you may feel like you are totally responsible for the holistic well-being of your clients. It is perfectly natural to feel this way as you advise your clients through and through and are personally invested in their progress. But how far should your knowledge span? If you […]
How to Keep Your Diet Going
Diets can be tough, but eating well doesn’t have to be impossible. If you are on a fitness journey, then learning how to live on a diet is essential. Read this article to learn the best ways to stick to your diet!
A Healthy Nutritious Dessert!
Who says that fitness foods also have to be nasty? It is entirely possible for people to eat healthy and with delicious foods. If you are the type of person who has a sweet tooth, you may feel like you always have to cut out the sweets in order to make it work. Thankfully there […]
How to Recuperate After a Tough Swimming Practice!
Swimming is an intense way to work out! You are not only testing your cardio abilities, but are also relying on a lot of muscle strength. One of the toughest parts about swimming is that it is addictive and as you start to master a stroke, you may find yourself constantly wanting to be in […]
Small Tweaks for Toned Arms
Many women wouldn’t list toning their arms as their primary weight-loss and fitness goal. However, it is great to be healthy all over your body instead of just focusing on your legs and core! Read this article to learn the best way to get stronger arms!
29 Delicious Dinner Ideas!
When you embark on a fitness journey, you probably understand that altering your diet is as important as getting an adequate amount of exercise in any given day. One of the benefits to eating healthy is that you open up your palette for a huge amount of great foods that you may have not yet […]
Ketogenic Diets for Beginners
While simple lifestyle changes can dramatically increase health outcomes in some people, others need and prefer a sharper intervention in the way they eat. If you are looking to lose a large amount of weight, finding the right diet to support that is very important. One of the ways you can do this is by […]
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