When it comes to running, it is an amazing exercise because you can do it anywhere and it is a great excuse to get outside. But as amazing as running is, it is important to approach it in a safe way that also takes care of your body so that you don’t blow out your […]
How to Give Good Nutritional Advice
If you are a personal trainer or a fitness coach, you understand that your clients will come to you with all things involving their bodies. So while your expertise is specifically with exercise, you will be expected to know enough about nutrition to help them maintain a healthy lifestyle. Although you’re not a nutritionist, there […]
Why It’s Still Okay to Cut Carbs
Losing weight becomes a lot easier when you cut carbs. However, you may fear that without carbs your body won’t have the strength to work out. Read this article to learn how cutting carbs doesn’t lead to loss in strength!
Wheat is Up with Gluten?
There are any fad diets that claim to get your body in the healthiest shape. While the plethora of diets may be annoying, it is good to have variety because different people have different metabolisms and everyone can find something that suits their body and lifestyle. If you are looking to give up gluten, read […]
Spring Time Healthy Recipes
Now that the weather is warming up, you are probably ready to transition your stomach from wintry and heavy meals to more springtime flares. Thankfully, it is quite easy to maintain a healthy lifestyle in the warmer weather as you may find yourself reaching for lighter foods to combat the heat. If you are looking […]
How to Stretch After A Run!
Going for a run is a great way to get in a daily work out. But if your body gets stiff and sore you might get discouraged. Read this article to learn the best way to stretch after a run!
How to Work Your Abs!
When it comes to working your abs, your first thought may be about crunches. While they are proved to work and you may feel the burn after doing a large set, there are ways in which you can work your body smarter, instead of just harder. If you are looking for a better way to […]
Your Workouts Should Be Fun!
For the longest time, I thought that the fact that I didn’t like working out meant that there must be something wrong with me! This feeling is exacerbated after I get winded after a short time of running or lifting weights. However, sometimes your stamina is linked to your interest and positive energy! If you […]
The Best Gym Shoes for Your Life
In the middle of your busy day, it is tough to understand how you can carve out time for working out. Having a shoe that helps you transition from the gym to other commitments can help you go from one area to another. Read this article to learn about a great shoe that helps take you from the gym to brunch!
Swim Tips for Staying Motivated!
There are many bumps in the road to becoming a great swimmer. Swimming is an exceptionally tough sport because it demands of you to have a prowess over your cardio capabilities as well as your muscular strength. You also often have to compete again yourself and your past times as well as competing against another […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 22
- Next Page »