When you are training for swimming, you may start to feel cooped up in the same pool for hours each week. This is why a great way to cross train can involve open-water swimming sessions where you take your workout to the outdoors. It may feel like a harder task to master swimming without lanes, […]
How to Train Like a Real Athlete
Finding the perfect work out is one of the toughest things we can do. There are many ways we can get fit, but how do you know you are doing it correctly? Read this article to learn the best ways to train your body!
The Best Reasons to Be Skeptical
There are many reasons why it is a good idea to keep your ear to the ground in terms of health. However, it can seem like every day a new research study surfaces to let you know that the food that you loved is now deemed unhealthy. Sometimes the research studies can get confusing and […]
How to Help Control Your Hormones
There are many external and internal factors that go into how you much you weigh and how your body stores fats. A large part of this depends on your exercise and ability to stay moving. Another factor is what you eat and whether you stick to a healthier diet. An internal cause for your weight […]
Cheers to Your Health
Beer isn’t always a bad guy for your diet! Read this article to learn why it is okay to have it moderation. Cheers!
Asparagus for Your Health!
When it comes to eating healthy, most people see it as a restrictive diet. However, eating healthier often means that you can indulge in tasty vegetables, fresh fruits, and other foods that taste as good as they feel. Use this opportunity to try new foods or new recipes that promote good health and flavor! If […]
Yummy and Healthy Almond Butter Snacks!
If you are like me, you love a good snack! However one of the problems with snacking is that it can often get in the way of your good plans to lose weight and stay on top of your diet. The best solution is to have healthy snacks on hand so that you can have […]
From Sore to Solved!
When it comes to working out there are so many hurdles that can get in the way of our fitness goals. Getting super sore after a workout can be the number one way to make us feel like we don’t want to keep trying. If you are looking for a good way to smooth out soreness, read this article today!
Breakfast For Dinner, the Healthy Way!
When it comes to eating the most important meal of the day, most of us agree that a strong breakfast is the way to go! But some of us occasionally like having breakfast for dinner, because, why not? Breakfast foods can be as delicious as they are packed with protein, so breakfast for dinner is […]
Yoga Poses for Desk Jockeys!
If you are like the average person, you spend a lot of your day seated. You sit in the car on the way to traffic and you sit at a desk at work where you stare at a screen for hours on end. Then you return to your seated position in your car before coming […]
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