It is common knowledge that for most of us, there is room to improve when it comes to our health. The truth is, however, that there are many barricades that often get in the way and make the journey to fitness even harder! Firstly, we are busy women and the thought of slicing out a few hours of our day after a long day at the job can seem tiring. But we do, and we get to the gym like a trooper. Once we’re at the gym, we sort through the confusing weights, the tough classes, and the temptation to transform into a neon workout goddess instead of loyally wearing our old high school t-shirts. The final hurdle when it comes to working out, often takes us for a loop afterwards and can be strong enough to deter us from going out again: muscle soreness. Although it can be a little gratifying to wake up the next morning with a stiff body and sore muscles, it can also be painful enough that you feel discouraged from moving and less enthusiastic about the gym. If you are looking for ways to smooth out sore muscles so you can hit the gym again with greater confidence, read this article today!
Read the full article here: Ouch! The Fit Bottomed Girls Guide to Muscle Sprains and Strains