It’s the lifelong debate: Is it better to work out in the morning or at night? It turns out it really doesn’t matter. What matters is that you pick a time when you will be energized and less likely to be interrupted. We all have busy lives and sometimes it can be very tough to […]
11 Bad Beauty Habits to Break ASAP
The pressure that women feel to always present themselves as beautiful is astronomical. You must be tanned year round, your face should be line free, your hair should always be perfect. It can be very difficult to ditch the bad beauty habits before it is too late, and the damage has been done. Outlined in […]
How to Start Swim Training Without Embarrassing Yourself
When training for swimming, you should not care if you are experienced or entirely new for swimming, you should just get out and practice! Having a lifeguard or advanced instructor helps, but nothing is better than pure experience. However one should stay out of the way of advanced swimmers as you only make it unsafe […]
10 Foods That Have More Protein Than An Egg
Are you feeling the squeeze to lose a few pounds this summer? The key to losing weight, is eating foods low in calories and high in protein. Protein makes us feel full and satisfied. What if you don’t like eggs? There are many alternatives that are just as good for you. Lean meats such as […]
5 Habits Of Highly Effective Swimmers
Highly effective swimmers share five habits in common. They use a special style of goal-making. Outcome goals are established to address and define the desired overall outcome. Process goals are utilized to monitor progress towards these outcome goals. Pride in the process and patience is also important. In order to achieve goals people must appreciate […]
What’s The Healthiest Way To Cut Calories?
There are many ways to lose weight: To exercise, to cut down calories and these are not disjoint. It may be required for some people to cut down their calorie intake. There are a few methods which can help you plan: Calculate the BMI or Body Mass Index and find out how much weight you […]
The Best And Worst Exercises For Tight Hips
Happy healthy hips don’t come from sitting around all day unstretched. This article details four moves you can do to keep your hips happy. These four moves are the “Forward Lunge with Overhead Reach,” “Lateral Lunge With Same-Side Rotation,” “Rotational Pivot Lunge,” “Single-Leg Pivot.” The article teaches their importance and how to do them in […]
15 Things Mindful People Do Differently
Have you ever wanted to just slow down and take in the world around you? Being mindful will help you do just that. This article lists 15 things that mindful people do, that may be just a little different than what you are used to. Some things mindful people do are to allow emotional feelings […]
Does Beetroot Juice Help Swimming?
Beets have been in the news recently with new studies showing that beet juice improves athletic performance in many different sports. The inorganic nitrates in beets have been shown to have beneficial aspects in many different areas. Beets improve blood flow and help reduce oxygen demand, potentially making them a big help to swimmers who […]
11 Essential Ingredients Every New Vegetarian Should Have On Hand
For previous meat-eaters, becoming a vegetarian can require some re-imagination of how to compose a meal. Part of that transition is figuring out what ingredients to have on hand. This article recommends 11 items in particular to make vegetarian meal composition a breeze. Grains such as bulgur or quinoa can be made into veggie burgers […]
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