Zedar Swimwear

Swimwear Designed To Go The Distance

  • Home
  • Swimming and Exercise
  • Health and Nutrition
  • Shop Swimwear
The Best And Worst Exercises For Tight Hips

The Best And Worst Exercises For Tight Hips

Zedar Swimwear Leave a Comment

Happy healthy hips don’t come from sitting around all day unstretched. This article details four moves you can do to keep your hips happy. These four moves are the “Forward Lunge with Overhead Reach,” “Lateral Lunge With Same-Side Rotation,” “Rotational Pivot Lunge,” “Single-Leg Pivot.” The article teaches their importance and how to do them in depth.

Also in this article is what not to do, which is to not have an arch in your back. This is to stabilize your core to prevent any overworking of your hips. The benefits of doing the four indicated stretches are as follows: opening up back and frontal hips, opening up transverse and rotational hips, and finally working on balance. It would be in everyone’s benefit to keep your hips healthy!

Key Points:

  • In order to have strong hips, you need to stretch and strengthen them and some workouts are great for that.
  • For tight hips you need to do workouts that load and strengthen muscles to get stronger.
  • Most people don’t sustain their cores when they workout ,so it causes discomfort and you start feeling pain.

“All your muscles and joints load in all three planes, so the key is to open up the hips and load them for strengthening, so they’re healthy, loose, and functional.”

The Best And Worst Exercises For Tight Hips

Related posts:

  1. The Right Way To Do A Lunge For A Stronger Booty
  2. Great Exercises for the Home Pool
  3. Six Yoga Moves for #Swimmers
  4. Water Aerobics and Water Fitness Exercises
  5. Why You and Your Dog Should Eat Better
  6. 3 Exercises You Should Do As Soon As You Wake Up

Filed Under: Commentary, Swimming and Exercise

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Zedar Swimwear

FacebooktwitterFacebooktwitter

Popular

What’s The Healthiest Way To Cut Calories?

There are many ways to lose weight: To exercise, to cut down … [Read More...]

Self-esteem and Confidence – Mind Training Tips…

In addition to physical training, elite swimmers require … [Read More...]

Recent Comments

  • Jo Sweatt on Water Yoga in the Pool
  • Brenda on 5 Habits Of Highly Effective Swimmers
  • Charlene Davis on Water Yoga in the Pool
  • Barb Lemm on Swimming: The perfect exercise to add to your fitness regime, whatever your ability

About Us · Contact Us
Copyright © 2019 · ZedarSwimwear.com