Having a good range of motion is critical when swimming, and many people do not have the optimum range. This is where yoga can really help.There are several yoga poses that can help open up the chest area, releasing tension in the pectorals,relax the shoulder muscles, and even improve reach. It is recommended to practice […]
What is Hydrotherapy?
Hydrotherapy uses the buoyancy of water and the temperature to treat physical and neurological disorders and disabilities in order to help treat of prevent lose of muscle bulk and strength. The bulk and strength aspect comes from the low impact and resistance of the water when used in a therapeutic setting. It also makes it […]
How We Create Energy to Swim Faster
Energy is needed for bodily functions, both voluntary and involuntary. Primarily, energy is stored in 3 forms and each has their own system of use. ATP is stored in the muscle and is in a minimal supply, used mainly for fight or flight reactions. Then there is aerobic and anaerobic, with the key difference being […]
Definition of Types of Yoga
Yoga is great for the mind and body. Literally one of the easiest and highly recommended types of exercise – its doable for everyone and every BODY. The kind of exercise you chose depends on what exactly the purpose of the exercise is. There are disciplines that concentrate on meditation, body alignment and full body […]
Aqua Aerobics Exercises
Many people don’t realize how fun aquacise can be. You may be scratching your head due to being puzzled, but it’s merely exercises which are done in water. Who knew that you could perform vigorous exercises such as kickboxing or tai chi even in water? Well you can! Being in the water will allow you […]
Learning the Art of Positive Thinking
When it comes to learning the art of positive thinking, there are many ways in which you can go about doing this. Some characteristics that are often associated with young people are that of optimism, enthusiasm, as well as the refusal to tolerate boredom. When it comes to remaining psychologically young one of the best […]
Are You Cheating Yourself by Choosing the Treadmill?
Some people love to be outdoors running while others would rather work on the treadmill. But which one is the best and which one burns more calories? Treadmill running and outdoor running was rated on different and important variables. On the treadmill you run on one surface and with the outdoor running you have more […]
8 Tips to Improve Indoor Air Quality
There are so many ways to keep the air quality in your home free of pollutants. Start by monitoring your environment by mounting the latest technology in air quality detection in your home. Believe it or not the largest source of environmental toxins is our floors. The feet bring it in, so maintaining a clean […]
How to Swim the 100 Freestyle
There are 6 steps for swimming your best 100 freestyle. First, focus on having a strong start. Use a strong, powerful push off to propel you forward. Then establish a steady stroke and breathing pattern to help pace yourself. During the next 25m, maintain a relaxed pace but look to increase in speed as you […]
Secret of rest
Are you in need of rest? In today’s busy world, the pursuit of rest is a genuine challenge, and obtaining rest is a prize indeed. But what if obtaining rest was as simple as getting away from others? That is one of the major conclusions derived from a recent, lengthy survey devised by Hubbub and […]
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