Unlike other types of exercise, swimming is one of the best work outs for your body because it builds muscle, strengthens your cardio, but also is not high-impact on your joints. But, it can be harder to get into swim-exercise and a little intimidating to jump in that pool! If you are looking to start using swimming as a fitness routine, read this article today to learn the best way to begin!
Read the full article here: How to Start Swim Training Without Embarrassing Yourself