Zedar Swimwear

Swimwear Designed To Go The Distance

  • Home
  • Swimming and Exercise
  • Health and Nutrition
  • Shop Swimwear
How Swimmers Can Gain Strength Training Out of…

How Swimmers Can Gain Strength Training Out of…

Zedar Swimwear Leave a Comment

Some activities are beneficial to a wide array of athletes from a diversity of sports. Weight-lifting and cardiovascular exercise can help any athlete improve their strength and endurance, qualities that are not just related to swimming.

While it is always a good idea to keep track of workouts and warm-up beforehand, it is never a good idea to do these workouts to the point of exhaustion. Workouts can be tailored based on available workout equipment. By focusing workouts on different regions of the body, an athlete is able to build strength and build on these strength gains in sport-specific workouts.

However, it is important to cease the strenuous workouts one to two weeks before a competition, in order to recover adequately to perform at a high level.

Read the full article here:
How Swimmers Can Gain Strength Training Out of…

Related posts:

  1. How to Mix Up Your Swim Training
  2. Bigger Arms in Shorter Times!
  3. Training Workouts to Get You In Shape!
  4. Spot Training, Squat Strengthening!
  5. Open Water or Triathlon Swimming Training Workouts
  6. 5 Habits Of Highly Effective Swimmers

Filed Under: News, Swimming and Exercise

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Zedar Swimwear

FacebooktwitterFacebooktwitter

Popular

Healthy Eating and Habits for the New Year!

Getting healthier can be a challenge, but it’s all about … [Read More...]

The Beauty in Scars

There are many reasons why we are taught to be ashamed of … [Read More...]

Recent Comments

  • Jo Sweatt on Water Yoga in the Pool
  • Brenda on 5 Habits Of Highly Effective Swimmers
  • Charlene Davis on Water Yoga in the Pool
  • Barb Lemm on Swimming: The perfect exercise to add to your fitness regime, whatever your ability

About Us · Contact Us
Copyright © 2019 · ZedarSwimwear.com