After 12 years of working with a swim coach Jeanne Safer was able to change her stroke almost instantly. The swim coach had been working with her for months on changing her breast stroke. After viewing the stoke under the water with cameras the coach noticed the way she moved her head. After adjusting this […]

Do you care too much about the way you look? Workout coach Jessi Kneeland separates fact from fiction in this telling article about the relationship between how you see your body, your fitness goals, and the effectiveness of your workout routines. From the “Body Awareness Movement” to counter movements, she explains how you can rethink […]

There are seven easy steps that any person can follow to help them eat healthier and make better food choices that they will enjoy. First of all, people can be healthier by planning meals ahead and making sure they are well balanced with fruits and vegetables. If your meal has leftovers, you are less likely […]

Are you suffering from the winter blues? Are you sick and tired of feeling not bothered and depressed? Check out these great tips for feeling re-energized in the winter months. Try yoga and stretching to help release unwanted toxins. This will also allow your body to prepare to take on the upcoming challenges that are […]

Perhaps it seems too simplistic to say that a person can overcome negativity by giving herself positive affirmation. However, according to an article in Women’s Health and Fitness, this technique can truly lead to improvements in self-image and movement toward goals. Psychologists quoted in the article explain that self-affirming statements spoken to one’s image in […]

It doesn’t take much effort to come across a plethora of new fad diets. All of them promise remarkable weight loss, but only if dieters rigidly follow specific and sometimes rather bizarre guidelines. However, blog author Matilda Iglesias says that diets like these create food zombies so obsessed with the rules of their diets that […]