Drinking water is not just something you should consider doing. We are composed of water and when we move and sweat, we lose our precious resources! IF you are looking for tips on how to stay hydrated, read this article today!
How to Keep Your Extremities Warm!
If you are like me, you struggle to keep your fingers and toes warm! When the temperature drops, this affects my abilities to work out because I lose some dexterity as my fingers and toes! If you are a swimmer, this problem can be exacerbated in the water and you have to curb your work […]
Interesting Weight Loss Methods!
Have you considered that the things that’s getting in between you and your ideal weight is your mentality? This is a family problem, as we often will resist starting weight loss routines that make us feel tired and unenthusiastic. However, there are many ways in which you can quiet the voices and make yourself excited […]
The Secrets Behind Splenda
When it comes to getting your body into shape, you are likely familiar with the reality that it matters a lot how you keep your diet. However, many of us try to understand the best way to cut back on bad substances and introduce new substitutes, but are we sure we’re making the right choices? […]
The Best Veggie Protein for Your Workouts!
Getting enough protein in your diet is essential to building muscle. But if you are a vegetarian, you may feel that your protein intake is curbed by your inability to eat meat. Fear not and read this article to learn about the great vegetarian protein supplements that you can take!
Leg Day is Your Day!
For those of us in a committed workout routine, we understand that there are challenges with staying fit. Alternating the ways you train can help give your muscles time to rest and grow and boost your overall health. Leg day can be a tough day filled with squats, lunge, and dead lifts! If you tend […]
Why It’s Okay to Rest Today
We get it, it is important for you to exercise if you want to have that body you’ve been craving! However, if you work out too much, you can curb your ability to lose weight! Read this article to learn about the dangers of overtraining and how to avoid them!
Use These Anti-Diet Tricks to Help You Lose Weight!
When it comes to slimming down, we know that no matter what fad you sign up for, the age-old truth stands firm: diet and exercise are key! But what happens when you are already dieting or when your exercise is already at its max level? Thankfully there are ways in which you can help your […]
Better Rest Means a Better You!
Sleep is such an important component to our health! If you are not getting enough sleep, this could be the right time to start prioritizing your own rest. Your body heals and repairs while you sleep and your cells regenerate! If you are one of the type of people who needs help falling asleep, read […]
How to Have a New Body This New Year
Making a blanket resolution to get healthy this year can be vague and not-motivating! Sometimes reframing your goal to something more realistic can help put you in the right mentality to achieve your ideal weight! Read this article today to learn about a great way to make a resolution that you’ll keep!
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