Many common skin maladies can be addressed through the type of products used and through good nutrition. Specific recommendations are made from both a dermatologist and a nutritionist for common skin problems like acne, eczema, psoriasis and cold sores. Everything from natural solutions to topical ointments can be listed as specific options to try. Many […]

Eating properly after a cardio workout is crucial to helping your body re fuel and replenish itself. The key components of the after workout snack are protein and carbohydrates. Depending on the intensity of the cardio workout, the intensity of your snack can vary as well. However, you will want to aim to consume 10 […]

Everyone gets an upset stomach from time to time from what they eat or drink, and there are plenty of medicines for those ills. You could pay for expensive over the counter medicines or try some natural remedies for you stomach. There are several foods which you should eat when you have an upset stomach, […]

Healthy breakfast options can be difficult and time consuming. Simplified muesli can make it easier. Homemade muesli is best, It’s super easy to prepare. Start with your grains and toss on fruit, protein powder, seeds, nuts and milk to make a delicious breakfast. Be careful with what you add, Too much of a good thing […]

While eating spoiled food is no joke, the following link will give you plenty of smiles. Who hasn’t scrunched their face at an iffy piece of cheese, but then hesitated to throw it out? This short article hits just about every category of iffy food that lurks in your fridge. Read on, then chuck that […]

Do wish there were more hours in the day? Stressed about what’s coming up, how to get it done, or even where to begin? Everyone seems to be struggling these days with all the demands that work and life throw at them. But there will never be more that 24 hours in the day. It’s […]

This article explains how dinner is an important part of your day but you need other meals building up to it to make sure you don’t over do it. The idea of timing is everything when it comes to a healthy diet, something I think people have lost along the way. We snack when we’re […]

One of the worst things about cutting calories and trying to lose weight, is the feeling of always being hungry. Health professionals state that a certain amount of hunger is to be expected due to the radical decrease in the amount of calories you are taking in. But if the hunger is constant and distracting, […]

Mornings have always been the bane of existence. I barely get up in enough time to get myself ready for work, much less even think about cooking breakfast. I rush out the door every morning with a cup of coffee (because my coffee machine has an automatic setting…or I could forget that too) and realize […]

Accessing inner peace is a path to happiness. This can happen in many ways, one of the easiest and most difficult is mindfulness. Being “in the moment” sounds simple, and it can be stripped down to it’s essentials, it’s getting there that is the difficult part. Mindfulness is focusing on the moment. The moment we […]