The pressure that women feel to always present themselves as beautiful is astronomical. You must be tanned year round, your face should be line free, your hair should always be perfect. It can be very difficult to ditch the bad beauty habits before it is too late, and the damage has been done. Outlined in […]

Are you feeling the squeeze to lose a few pounds this summer? The key to losing weight, is eating foods low in calories and high in protein. Protein makes us feel full and satisfied. What if you don’t like eggs? There are many alternatives that are just as good for you. Lean meats such as […]

There are many ways to lose weight: To exercise, to cut down calories and these are not disjoint. It may be required for some people to cut down their calorie intake. There are a few methods which can help you plan: Calculate the BMI or Body Mass Index and find out how much weight you […]

Have you ever wanted to just slow down and take in the world around you? Being mindful will help you do just that. This article lists 15 things that mindful people do, that may be just a little different than what you are used to. Some things mindful people do are to allow emotional feelings […]

Beets have been in the news recently with new studies showing that beet juice improves athletic performance in many different sports. The inorganic nitrates in beets have been shown to have beneficial aspects in many different areas. Beets improve blood flow and help reduce oxygen demand, potentially making them a big help to swimmers who […]

For previous meat-eaters, becoming a vegetarian can require some re-imagination of how to compose a meal. Part of that transition is figuring out what ingredients to have on hand. This article recommends 11 items in particular to make vegetarian meal composition a breeze. Grains such as bulgur or quinoa can be made into veggie burgers […]

With the world advocating to be a more salad loving world the question that comes to mind is what should we put in our salads? How can we make them healthy while still enjoyable? This article brings to our attention so many great ways to eat a healthy salad! How about swapping dried mangos for […]

The article is about whether or not more than UV protection is needed for our skin because of pollution. The answer is yes, while UV helps from the sun’s harmful rays, we don’t take enough care from pollutions because it’s difficult to see the damage. They do recommend removing your makeup and cleansing your face […]

You can defrost chicken in several ways. Just leaving it in the fridge to defrost is always an option. Put it in before you head off to work and it will be done by dinner. Putting it in a bowl of cold water (not warm or hot, as this could get you sick) is also […]