There is so much advice around the internet about how you can lose weight, it may be overwhelming. So many weight-loss suggestions might not help you only because they may not be tailored to your body and your lifestyle. Thankfully this list will help you learn which tips you can ignore and which tips are […]

Whether you are going out for a run in chilly weather or hitting a group pilates class, there are many reasons why you should be investing in more leggings for your workout wardrobe. Leggings can be great for absorbing sweat and keeping you cool, they are flattering for every body type and are great for […]

Your body is beautiful and the amazing part of the upcoming weather is that you will have more opportunities to show it off! One of the best ways to feel beautiful is by feeling confident in your skin and there are certain steps you can take to ensure that you feel great! One way you […]

In order to have the best work out, it is important to make sure you have the right gear to support yourself. The best way to ensure that your body is both getting a sweat and supported in a healthy is by investing in a great pair of shoes that are specifically tailored to your […]

Now that you are starting an intense workout regimen, it is important that you eat healthy to support your progress. Eating healthy for some may mean sticking to a diet of celery and water, but that doesn’t have to be the case. Celery is a secretly flavorful vegetable that also has great benefits for your […]